Mindstrong Program
The Mindstrong Program teaches our participants to shift their thinking, excel through stressful situations and build the resilience required to take on new challenges.
Our participants receive a resilience bonus pack that includes a 12 month subscription to the Calm App, The Resilience Project 21 Day Journal and a 12 month subscription to Read It For Me which our team showcases and outlines how participants can use these tools in their daily routine after our program concludes.
Program Feedback
Here are some of the great feedback we have received from the participants.
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Program Details
The Mindstrong Program is 6 sessions, 2 sessions per week, run over 3 weeks. The program is intentionally run over 3 weeks to allow our team to guide the students through their 21 Day Resilience Project Journal.
THE MIND
Session one will focus on shifting thinking to establish a positive mindset, develop ongoing gratitude practices, and recognise the power of perspective.
UNDERSTANDING STRESS
Session two will focus on helping to understand trauma and how to manage internal and external stresses and excel through stress and anxiety.
EMOTIONAL INTELLIGENCE
Session three will develop emotional intelligence, learn to identify the impact of your own emotions, and recognise emotional strengths and weaknesses in yourself & others.
PERSONAL DISCOVERY
Session four will help discover character strengths and apply this understanding to exploring personal growth and goal setting.
THE POWER OF ADVERSITY
Session five provides the tools to find the value and lessons learned from challenges, setbacks, and adversities in order to tackle any obstacles in life.
Bonus Pack
All participants will receive a resilience bonus pack that includes a 12-month subscription to the Calm app, The Resilience Project 21 day journal, and a 12-month subscription to Read It For Me.
During the program, our team will showcase these tools and outline how participants can use them in their daily routine after the workshop concludes.
