Mindstrong Program
Mindstrong Program
The Mindstrong Program teaches our participants to shift their thinking, excel through stressful situations and build the resilience required to take on new challenges.
Our participants receive a resilience bonus pack that includes a 12 month subscription to the Calm App, The Resilience Project 21 Day Journal and a 12 month subscription to Read It For Me which our team showcases and outlines how participants can use these tools in their daily routine after our program concludes.
Program Feedback
Here are some of the great feedback we have received from the participants.
12 months subscription to Calm.
Calm is the #1 app for sleep and meditation. Join the millions of other people experiencing better sleep, lower stress, and less anxiety.
This book uses story to explore life through the lens of gratitude, empathy, and mindfulness, so that we are equipped with the tools for a happier and more fulfilling life.
A website subscription that provides summaries of the latest literature which communicates succinctly in an engaging and entertaining way.
Nationally Endorsed Training
BSBPEF302 – Develop Self Awareness
- Understanding the differences between personal values and personal attitudes
- How values, attitudes and beliefs contribute to workplace performance
- Emotional awareness and goal setting
- Identifying areas for development and opportunities for improvement
- Understanding individual strengths
- The value of diversity
- Overcoming barriers through an action plan
Our Program
Participant Avatar
Julie is a 42 year old female who lives in the regional area of Shepparton with her two teenage children who are almost finished their schooling years, and anticipate moving to Melbourne for further study.
Julie has been a stay at home single mother for many years and tried her hand at a variety of jobs to support her family on a casual basis. She is now ready to forge a pathway that aims to build her financial, personal and professional capacity.
While Julie enjoys being around people, she lacks the confidence to engage in environments where there is a high level of communication required to meet a client or customer needs. She has the competency and capability in hard skills, however, recognises she could benefit from some learning that builds her emotional self awareness, understanding her purpose, and where she can identify and explore her interests that are driven by her values. It is then that she feels she could connect with others through empathy, solving problems positively, and have the resilience to conquer barriers.
Participant Avatar
Julie is a 42 year old female who lives in the regional area of Shepparton with her two teenage children who are almost finished their schooling years, and anticipate moving to Melbourne for further study.
Julie has been a stay at home single mother for many years and tried her hand at a variety of jobs to support her family on a casual basis. She is now ready to forge a pathway that aims to build her financial, personal and professional capacity.
While Julie enjoys being around people, she lacks the confidence to engage in environments where there is a high level of communication required to meet a client or customer needs. She has the competency and capability in hard skills, however, recognises she could benefit from some learning that builds her emotional self awareness, understanding her purpose, and where she can identify and explore her interests that are driven by her values. It is then that she feels she could connect with others through empathy, solving problems positively, and have the resilience to conquer barriers.
Bonus Pack
All participants will receive a resilience bonus pack that includes a 12-month subscription to the Calm app, The Resilience Project 21 day journal, and a 12-month subscription to Read It For Me.
During the program, our team will showcase these tools and outline how participants can use them in their daily routine after the workshop concludes.
Ready To Take The Next Step?
Fill out the form below and one of our team members will contact you!
